Indian & Sri Lankan Vegetables

Drumsticks (Murungaikkai) - Nutritious Pods Suited For Curry Fresh Drumsticks, also known as Moringa pods, are a staple vegetable in South Indian cooking, valued for their distinctive flavour and nutritional richness. Carefully selected for tenderness and freshness, these drumsticks add authentic taste and texture to traditional recipes. Drumsticks are widely...

Lady's Finger (Okra / Bhindi) - Tender Slim Green Pods Fresh Lady’s Finger, also known as Okra or Bhindi, is a popular vegetable widely used in Indian households for its tender texture and mild flavour. Carefully selected for freshness and quality, these green pods are ideal for preparing a variety...

Green Chillies (Pachai Milagai) - Spicy Boost For Daily Recipes Fresh Green Chillies, also known as Pachai Milagai, are an essential ingredient in Indian cooking, valued for their sharp heat and vibrant flavour. Carefully selected for freshness and quality, these chillies add the perfect level of spice to everyday dishes....

Tindora (Kovakkai) – Slim Crunchy Green Veg Tindora, also known as Kovakkai or Ivy Gourd, is a popular Indian vegetable loved for its slim shape, tender texture, and mildly sweet flavour. Carefully selected for freshness and quality, this crunchy green vegetable is perfect for preparing traditional South Indian and North...

Coconut (Thengai) – Pure White Flesh With Aroma Fresh Coconut, also known as Thengai, is an essential ingredient in Indian cooking, valued for its naturally sweet flavour and rich aroma. Carefully selected for quality and freshness, this whole coconut offers firm shell protection and pure white flesh inside. Widely used...

Dudhi (Bottle Gourd) – Tender & Mild-Flavored Dudhi, also known as Bottle Gourd or Lauki, is a light and versatile vegetable widely used in Indian households. Carefully selected for freshness and tenderness, this mild-flavoured vegetable is perfect for preparing simple, wholesome meals. Commonly used in curries, dals, kootu, and sabzi...

Karela (Bitter Gourd) (Paavakkai) – Bitter & Nutritious Karela, also known as Bitter Gourd or Paavakkai, is a traditional Indian vegetable valued for its distinctive bitter taste and nutritional benefits. Carefully selected for freshness and quality, this vegetable is widely used in Indian households for everyday cooking. Commonly prepared as...

Small Onion (Chinna Vengayam) - Tiny Flavorful Bulbs Small Onions, also known as Chinna Vengayam or Shallots, are prized in Indian cooking for their naturally sweet, sharp flavour and rich aroma. Carefully selected for freshness and quality, these tiny bulbs enhance the depth and taste of traditional dishes. Commonly used...

Turia (Peerkangaai) (Ridge Gourd) – Tender Green Veg With Subtle Taste Turia, also known as Peerkangaai or Ridge Gourd, is a tender green vegetable widely used in Indian cooking. Carefully selected for freshness and softness, this mild-flavoured vegetable is perfect for preparing light and wholesome meals. Commonly used in curries,...

Snake Gourd (Pudalangai) – Long, Tender & Mild Snake Gourd, also known as Pudalangai, is a long and tender green vegetable commonly used in South Indian cooking. Carefully selected for freshness and softness, this mild-flavoured vegetable is perfect for preparing light and wholesome dishes. Widely used in kootu, poriyal, curries,...

Fresh Ginger (Inji) – Enhance Meals & Beverages with Strong Flavor & Aroma Fresh Ginger, also known as Inji, is a widely used root in Indian cooking, valued for its strong aroma and zesty flavour. Carefully selected for freshness and firmness, this versatile ingredient enhances both everyday meals and traditional...

Ash Plantain (Vazhakkai) – Starchy Goodness for Curries & Fries Ash Plantain, also known as Vazhakkai or Raw Banana, is a firm and starchy vegetable widely used in South Indian cooking. Carefully selected for freshness and quality, this versatile vegetable is perfect for preparing traditional curries and fry dishes. Commonly...

Garlic (Poondu) – Strong Aroma, Bold Flavor Garlic, also known as Poondu, is a staple ingredient in Indian cooking, valued for its strong aroma and bold flavour. Carefully selected for freshness and quality, these firm garlic bulbs are essential for enhancing the taste of everyday meals. Widely used in curries,...

Chow Chow  – Mild Veg Perfect For Stews Chow Chow, also known as Chayote, is a mild and versatile vegetable commonly used in South Indian cooking. Carefully selected for freshness and firmness, this light green vegetable is ideal for preparing comforting home-style dishes. Widely used in kootu, stews, curries, and...

Elevate your culinary creations with Indian Onion / Bombay Onion, a staple ingredient in Indian cuisine known for its distinctive flavor and aroma. This premium-quality onion is characterized by its deep brown, papery skin and robust, yet subtly sweet taste. Ideal for adding depth to a variety of dishes, it...

Long Beans (Karamani) – Tender Green Pods Long Beans, also known as Karamani or Yardlong Beans, are tender green pods widely used in South Indian and Asian cooking. Carefully selected for freshness and crisp texture, these beans are perfect for preparing flavourful and wholesome dishes. Commonly used in poriyal, stir-fries,...

Suran (Karunai Kizhangu) – Starchy Root Veg Suran, also known as Karunai Kizhangu or Elephant Foot Yam, is a starchy root vegetable widely used in traditional Indian cooking. Carefully selected for freshness and firmness, this root vegetable is ideal for preparing hearty and flavourful dishes. Commonly used in curries, roast...

Guar Beans (Kothavaraikkai) (Cluster Beans) – Great For Stir-Fries Guar Beans, also known as Kothavaraikkai or Cluster Beans, are fresh, firm green beans widely used in Indian households. Carefully selected for their crisp texture and quality, these beans are perfect for everyday cooking. Their slightly bitter yet earthy flavor pairs...

Sri Lankan Brinjal (Kathirikkai) – Small Purple Eggplants Sri Lankan Brinjal, also known as Kathirikkai, are small, tender purple eggplants known for their smooth skin and rich flavor. Carefully selected for size and freshness, these brinjals are ideal for a variety of traditional dishes. Their soft texture when cooked makes...

Arbi (Cheppankizhangu) 500g – Soft & Starchy Arbi, also known as Cheppankizhangu or Taro Root, is a soft and starchy root vegetable widely used in Indian cuisine. Carefully selected for freshness and quality, these roots are ideal for preparing a variety of traditional dishes. When cooked, arbi develops a smooth...

Brinjal (Long Kenya Ravaya) – Fresh & Tender Long Eggplant Long Kenya Ravaya Brinjal is a fresh, elongated variety of eggplant known for its tender flesh and smooth purple skin. Carefully selected for quality and freshness, this variety is widely used in Indian and Sri Lankan cooking. Its soft texture...

Beetroot – Iron Rich With Earthy Flavor Beetroot is a vibrant red root vegetable known for its natural sweetness and rich nutritional value. Carefully selected for freshness and firmness, these beetroots are ideal for a variety of everyday recipes. With their earthy flavor and slightly sweet taste, beetroots are perfect...

Yellow Cucumber (Manjal Vellarikkai) – Crisp Texture, Mild Taste Yellow Cucumber, also known as Manjal Vellarikkai, is a refreshing vegetable valued for its crisp texture and mild, cooling taste. Carefully selected for freshness and quality, this variety is commonly used in South Indian cuisine. Its juicy flesh makes it ideal...

Green Plantains (Vazhaikkai) – Perfect For Savory Dishes Green Plantains, also known as Vazhaikkai, are firm and starchy raw bananas commonly used in South Indian cooking. Carefully selected for freshness and size, these plantains are ideal for a variety of savory dishes. With their mild flavor and dense texture, green...