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Turia, also known as Peerkangaai or Ridge Gourd, is a tender green vegetable widely used in Indian cooking. Carefully selected for freshness and softness, this mild-flavoured vegetable is perfect for preparing light and wholesome meals.
Commonly used in curries, kootu, dal preparations, and stir-fries, ridge gourd cooks quickly and absorbs spices beautifully. Its soft texture and subtle taste make it ideal for everyday home-style cooking.
Packed in a convenient 500g (approx.) portion, it is suitable for small families and regular weekly cooking.
Yes. It is supplied fresh and carefully selected to ensure tenderness and quality.
Turia is commonly chopped and cooked in curries, dals, kootu, and stir-fry dishes.
Yes. Ridge gourd has a soft texture and cooks quickly, making it suitable for light meals.
When refrigerated properly, it typically stays fresh for 3–5 days.
Yes. Turia is completely plant-based and suitable for vegetarian and vegan diets.
