Turia / Peerkangaai / Ridge Gourd 500g

Experience the light, refreshing taste and versatility of Turia, also known as Peerkangaai or Ridge Gourd. This unique vegetable is recognized for its ribbed, green skin and delicate, mildly sweet flavor, making it a delightful addition to a variety of dishes. Turia features a crisp texture that becomes tender when cooked. It is ideal for stir-fries, curries, and soups, and can also be used in stews and braises. Its mild taste and absorbent nature allow it to complement a wide range of spices and ingredients, enhancing the flavor profile of your meals. Packed with essential vitamins A and C, dietary fiber, and antioxidants, Turia supports overall health by promoting digestion, boosting immunity, and contributing to skin health. Its low-calorie content makes it a nutritious choice for a balanced diet. Incorporate Turia into your cooking to enjoy its unique flavor and health benefits. Whether used in traditional recipes or innovative dishes, this versatile gourd adds both taste and nutritional value to your culinary creations.