Tindora (Approx 400g)

Add a burst of flavor and texture to your dishes with Tindora, also known as "Ivy Gourd" or "Coccinia," a popular vegetable in many Asian cuisines. With its vibrant green color and crisp, slightly tangy taste, Tindora is a versatile ingredient that enhances a variety of recipes. Tindora is known for its unique texture, which remains firm even after cooking. It can be stir-fried, sautéed, or added to curries and stews, bringing a delightful crunch and subtle bitterness to your meals. It is also commonly used in pickles and as a fresh, crunchy addition to salads. Rich in vitamins A and C, as well as dietary fiber, Tindora supports immune health, aids digestion, and contributes to overall well-being. Its low-calorie content makes it an excellent choice for those seeking a nutritious, weight-friendly vegetable. Incorporate Tindora into your cooking for a flavorful and healthful addition that adds both taste and texture to your dishes. Enjoy its versatility and nutritional benefits in a variety of culinary creations.