Indian & Sri Lankan Vegetables

Lady's Finger (Okra / Bhindi) - Tender Slim Green Pods Fresh Lady’s Finger, also known as Okra or Bhindi, is a popular vegetable widely used in Indian households for its tender texture and mild flavour. Carefully selected for freshness and quality, these green pods are ideal for preparing a variety...

Snake Gourd (Pudalangai) – Long, Tender & Mild Snake Gourd, also known as Pudalangai, is a long and tender green vegetable commonly used in South Indian cooking. Carefully selected for freshness and softness, this mild-flavoured vegetable is perfect for preparing light and wholesome dishes. Widely used in kootu, poriyal, curries,...

Ash Plantain (Vazhakkai) – Starchy Goodness for Curries & Fries Ash Plantain, also known as Vazhakkai or Raw Banana, is a firm and starchy vegetable widely used in South Indian cooking. Carefully selected for freshness and quality, this versatile vegetable is perfect for preparing traditional curries and fry dishes. Commonly...

Suran (Karunai Kizhangu) – Starchy Root Veg Suran, also known as Karunai Kizhangu or Elephant Foot Yam, is a starchy root vegetable widely used in traditional Indian cooking. Carefully selected for freshness and firmness, this root vegetable is ideal for preparing hearty and flavourful dishes. Commonly used in curries, roast...

Yellow Cucumber (Manjal Vellarikkai) – Crisp Texture, Mild Taste Yellow Cucumber, also known as Manjal Vellarikkai, is a refreshing vegetable valued for its crisp texture and mild, cooling taste. Carefully selected for freshness and quality, this variety is commonly used in South Indian cuisine. Its juicy flesh makes it ideal...

Green Plantains (Vazhaikkai) – Perfect For Savory Dishes Green Plantains, also known as Vazhaikkai, are firm and starchy raw bananas commonly used in South Indian cooking. Carefully selected for freshness and size, these plantains are ideal for a variety of savory dishes. With their mild flavor and dense texture, green...

Pumpkin (Cut) – Soft & Mildly Sweet Cut Pumpkin pieces are freshly prepared from ripe pumpkins, offering soft orange flesh with a naturally mild sweetness. Carefully cleaned and cut into convenient cubes, they are ready to use for everyday cooking. With their smooth texture and subtle flavor, pumpkin cubes are...

Brinjal (Ravaiya) – Perfect For Stuffing & Flavorful Curries Ravaiya Round Brinjal is a small, tender variety of eggplant known for its round shape and soft flesh. Carefully selected for size and freshness, these brinjals are ideal for traditional stuffed preparations and flavorful curries. Their smooth skin and mild taste...

White Pumpkin (Venpoosani) – Soft, Mild Squash White Pumpkin, also known as Venpoosani or Ash Gourd, is a soft and mildly flavored squash widely used in traditional South Indian cooking. Carefully selected and cut for freshness, it offers a light texture ideal for everyday meals. Its subtle taste blends easily...

Yellow Plantains – Perfect For Sweet Dishes & Snacks Yellow Plantains are ripe cooking bananas known for their natural sweetness and firm texture. Carefully selected for quality and freshness, they are ideal for both traditional and modern recipes. These plantains can be fried, baked, steamed, or used in curries and...