Swathi Unroasted Horse Gram (Kollu)
Product Description
Discover the incredible power of an ancient South Indian superfood with Swathi Unroasted Horse Gram (Kollu). Revered for its exceptional nutritional profile and warming properties, horse gram is one of the most protein-packed and fiber-dense pulses available. Swathi brings you 100% natural, unroasted, and raw horse gram, carefully cleaned to maintain its high purity and vitality. Whether you want to prepare traditional South Indian Kollu Rasam, healthy dals, sundal, or sprout them for salads, this versatile legume is an essential addition to a fitness-focused and weight-conscious kitchen.
Product Specifications
| Brand | Swathi |
|---|---|
| Product Name | Unroasted Horse Gram (Kollu / Kulthi Bean) |
| Form | Whole Raw Pulses / Beans |
| Processing Type | Unroasted, Cleaned, and Naturally Dried |
| Dietary Attributes | High Protein, High Dietary Fiber, Low Fat, Naturally Gluten-Free, Vegan |
| Key Nutrients | Plant-Based Protein, Iron, Calcium, Phosphorus, and Antioxidants |
| Ideal For | Weight Management, Traditional Kollu Rasam, Dals, Sprouting, and Diabetic-Friendly Diets |
| Storage Instructions | Store in a cool, dry place in an airtight container |
| Country of Origin | India |
Key Health & Culinary Benefits
- High Protein & Fiber Content: Excellent plant-based protein source combined with high dietary fiber, promoting satiety and supporting muscle recovery.
- Aids Weight Management: Widely recognized in traditional wellness practices and Ayurveda for supporting weight loss goals and metabolism.
- Iron & Calcium Rich: Packed with essential minerals that support bone health, prevent anemia, and boost overall physical endurance.
- Low Glycemic Index: Digested slowly, making it a great dietary choice for managing blood sugar levels.
- Extremely Versatile: Can be boiled to make comforting soups (Rasam), ground into chutney powders (Kollu Podi), or sprouted for high-protein raw salads and stir-fries.
Frequently Asked Questions (FAQs)
- Q1: Why is this horse gram described as "unroasted"?
- A: Being unroasted means the seeds are raw and in their natural state. This gives you complete flexibility in the kitchen—you can roast and grind them for spice powders, soak and boil them for traditional recipes, or sprout them for added nutrition.
- Q2: How do I cook Swathi Unroasted Horse Gram?
- A: Horse gram has a hard seed coat and requires soaking. Wash and soak the horse gram in water for 6 to 8 hours (or overnight). Drain, add fresh water, and pressure cook for 5 to 6 whistles until the beans are soft and tender before using them in rasam, curry, or sundal.
- Q3: Can horse gram be sprouted?
- A: Yes! After soaking the raw horse gram overnight, drain the water, tie it in a clean damp cotton cloth, and let it rest for 12–24 hours. Sprouted horse gram is packed with enhanced nutrients and can be used in salads or lightly sautéed snacks.
- Q4: Is horse gram helpful for weight loss?
- A: Yes, horse gram is traditionally trusted for weight management because it is low in fat, high in dietary fiber, and helps boost metabolism, keeping you feeling full for longer periods.
- Q5: Is this product gluten-free?
- A: Yes, Swathi Unroasted Horse Gram is 100% natural and naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivities.
Disclaimer:
Note that images, packaging, size, and product details may vary—always check the label before use.
ONLINE PRICING NOTICE:
This product is a 'Price Marked Pack' intended for in-store retail. Our online price differs to cover the additional costs of specialized e-commerce handling, secure packaging, and logistics. By purchasing online, you accept the website price as the final contract price.
