Swathi Moong Beans
Product Description
Bring home farm-fresh purity and exceptional nutrition with Swathi Moong Beans (1kg). Also widely known as whole green moong or pachai payaru, these whole, unskinned green gram beans are packed with natural vitality. Meticulously cleaned, sorted, and sun-dried, Swathi Moong Beans are renowned for their robust earthy flavor, firm texture, and ability to sprout effortlessly. Whether you want to whip up a wholesome, protein-packed breakfast sprout salad, a traditional South Indian sundal, or a comforting, hearty dal, this 1kg pack is an essential addition to a healthy, fitness-focused kitchen.
Product Specifications
| Brand | Swathi |
|---|---|
| Product Name | Moong Beans (Whole Green Gram / Pachai Payaru) |
| Net Weight | 1 kg |
| Form | Whole Raw Pulses / Beans |
| Processing Type | Cleaned, Sorted, and Naturally Dried (Unpolished) |
| Dietary Attributes | High Protein, High Dietary Fiber, Vegan, Naturally Gluten-Free, Non-GMO |
| Key Nutrients | Plant-Based Protein, Dietary Fiber, Iron, Potassium, Magnesium, and B-Vitamins |
| Ideal For | Sprouting, Salads, Traditional Sundal, Dals, Weight Management Diets, and Fitness Nutrition |
| Storage Instructions | Store in a cool, dry place in an airtight container |
| Country of Origin | India |
Key Health & Culinary Benefits
- Powerhouse of Plant Protein & Fiber: Packed with lean vegetable protein and soluble dietary fiber, promoting lasting satiety, muscle recovery, and digestive wellness.
- Exceptional Sprouting Quality: High-vitality, whole green seeds that sprout quickly and evenly when soaked, multiplying their nutritional value and crunch.
- Supports Weight Management: Low in fat and slow-digesting, making it a favorite staple for weight-conscious meal plans and diabetic-friendly diets.
- Rich in Essential Minerals: Loaded with iron, potassium, and magnesium, helping to maintain healthy blood circulation, electrolyte balance, and daily energy levels.
Frequently Asked Questions (FAQs)
- Q1: How do I sprout Swathi Moong Beans easily at home?
- A: Wash 1 cup of moong beans and soak them in ample water for 8 to 10 hours (or overnight). Drain the water completely, wrap the soaked beans in a damp cotton cloth or place them in a sprout maker, and let them rest in a warm, dark place for 24 to 36 hours until crisp sprouts emerge.
- Q2: Do I need to soak the whole moong beans before cooking them as a dal?
- A: Yes, because they are whole beans with their protective husk intact, soaking them for 3 to 4 hours before cooking helps soften the seed coat, significantly reducing the cooking time and making them easier to digest.
- Q3: Can these beans be used to make traditional South Indian Sundal?
- A: Absolutely! Whole green moong is traditionally boiled and seasoned with mustard seeds, green chilies, curry leaves, and grated coconut to make a delicious and protein-packed Payaru Sundal during festivals and everyday snacks.
- Q4: Is this product 100% natural and unpolished?
- A: Yes, Swathi Moong Beans are completely natural, unpolished, and free from artificial colorants, chemical treatments, and synthetic preservatives.
- Q5: How should I store the 1kg pack after opening?
- A: Transfer the beans into a clean, airtight glass or steel container immediately after opening. Keep it in a cool, dry, and dark place away from humidity to protect the grains and maintain their shelf life.
Disclaimer:
Note that images, packaging, size, and product details may vary—always check the label before use.
ONLINE PRICING NOTICE:
This product is a 'Price Marked Pack' intended for in-store retail. Our online price differs to cover the additional costs of specialized e-commerce handling, secure packaging, and logistics. By purchasing online, you accept the website price as the final contract price.
