Manna Proso Millet
Product Description
Discover the wholesome power of ancient grains with Manna Proso Millet (500g). Known as Chenna or Barri, Proso millet is one of the world s most nutrient-dense millets, celebrated for its high protein content and essential amino acids. Perfect for health-conscious families and fitness enthusiasts, Manna Proso Millet is 100% natural, unpolished, and gluten-free. With a mild, nutty flavor and a texture that mimics rice, it is an incredibly versatile pantry staple. Whether you are cooking a nutritious breakfast porridge, a savory pulav, or a fiber-rich side dish to replace white rice, this supergrain fuels your body with sustained energy and vital micronutrients.
Key Features & Benefits
- High Protein & Amino Acids: Among the richest of all millets in protein, Proso millet provides essential amino acids needed for muscle repair and metabolic health.
- 100% Natural & Unpolished: Carefully processed to retain the outer bran, ensuring you get the full benefits of dietary fiber, vitamins, and minerals.
- Naturally Gluten-Free: An ideal, safe choice for individuals with celiac disease, gluten sensitivities, or anyone following a wheat-free diet.
- Low Glycemic Index (GI): Helps stabilize blood sugar levels, making it a smart grain choice for diabetics and those managing insulin sensitivity.
- Rich in Essential Minerals: A great source of magnesium, phosphorus, and manganese, which support bone health, heart function, and energy production.
Product Specifications
| Brand | Manna |
|---|---|
| Product Name | Proso Millet (Chenna) |
| Net Weight | 500g |
| Dietary Type | 100% Vegetarian, Gluten-Free |
| Grain Type | Ancient Millet / Unpolished |
| Storage Instructions | Store in a cool, dry, and airtight container away from direct sunlight and moisture. |
| Shelf Life | 12 Months |
| Country of Origin | India |
How to Prepare
- Rinse: Wash 1 cup of Manna Proso Millet thoroughly in clean water.
- Soak: Soak the millet for 20 30 minutes to ensure a softer, fluffier texture.
- Cook: Use 2.5 to 3 cups of water for every cup of millet. Cook in a pressure cooker (3 whistles) or simmer in a covered pot for 15 20 minutes until the water is absorbed and grains are tender.
- Serve: Fluff with a fork and enjoy as a base for stir-fries, salads, khichdi, or alongside your favorite dal/curry.
Frequently Asked Questions (FAQs)
- 1. Is Manna Proso Millet gluten-free?
- Yes, Proso millet is naturally gluten-free and is safe for individuals with celiac disease or gluten intolerance.
- 2. Is Proso millet better than white rice for diabetics?
- Proso millet has a lower glycemic index and higher fiber content than polished white rice. This prevents rapid spikes in blood sugar, making it a preferred grain for diabetes management.
- 3. Does Proso millet have a strong taste?
- Proso millet has a very mild, pleasant, and slightly nutty flavor. It absorbs the taste of spices, herbs, and sauces well, making it very versatile for Indian and international cooking.
- 4. How can I make it fluffier?
- Soaking the millet for at least 20 minutes before cooking is the best way to ensure the grains don't clump and remain fluffy after cooking.
- 5. Why should I choose "unpolished" millet?
- Unpolished millet retains the bran layer, which contains the majority of the grain's fiber, essential minerals, and vitamins. Polishing removes these nutrients, making the unpolished version a significantly healthier choice.
Disclaimer:
Note that images, packaging, size, and product details may vary—always check the label before use.
ONLINE PRICING NOTICE:
This product is a 'Price Marked Pack' intended for in-store retail. Our online price differs to cover the additional costs of specialized e-commerce handling, secure packaging, and logistics. By purchasing online, you accept the website price as the final contract price.
