Manna Kodo Millet
Product Description
Experience the wholesome goodness of Manna Kodo Millet (500g) a traditional, unpolished supergrain known for its incredible nutritional profile and versatility. Often referred to as Varagu or Kodra, Kodo millet is a nutritional powerhouse that has been a staple in ancient diets for centuries. Naturally gluten-free, high in dietary fiber, and loaded with essential antioxidants and minerals, Manna Kodo Millet is the perfect choice for health-conscious individuals, fitness enthusiasts, and those looking to manage blood sugar or support a balanced, clean-eating lifestyle. Whether you're cooking up a nutritious pulav, a savory breakfast pongal, or replacing white rice in your daily meals, this grain offers a delicious, nutty flavor and a satisfying texture.
Key Features & Benefits
- 100% Natural & Unpolished: Manna Kodo Millet is sourced and processed to retain its nutrient-rich outer bran, ensuring you get the maximum benefits of fiber, iron, and B-vitamins.
- Nutrient-Dense Superfood: Packed with plant-based protein, dietary fiber, magnesium, and antioxidants that help boost immunity and overall vitality.
- Gluten-Free & Digestible: A safe, highly digestible grain for individuals with celiac disease, gluten sensitivities, or those seeking a wheat-free diet.
- Low Glycemic Index (GI): Helps in slow glucose release, making it an excellent dietary choice for diabetics and those focusing on weight management.
- Healthy Alternative to White Rice: Enjoy the familiar texture and versatility of rice with a significantly higher fiber and nutrient content.
Product Specifications
| Brand | Manna |
|---|---|
| Product Name | Kodo Millet (Varagu) |
| Net Weight | 500g |
| Dietary Type | 100% Vegetarian, Gluten-Free |
| Grain Type | Ancient Millet / Unpolished |
| Storage Instructions | Store in a cool, dry, and airtight container to maintain freshness and prevent moisture. |
| Shelf Life | 12 Months |
| Country of Origin | India |
How to Prepare
- Rinse: Wash 1 cup of Manna Kodo Millet thoroughly in water.
- Soak: For best results, soak the millet for 20 30 minutes before cooking.
- Cook: Add 2.5 to 3 cups of water for every cup of millet. Cook in a pressure cooker (3 4 whistles) or in a pot until the grains are fluffy and tender.
- Serve: Use as a nutritious base for curries, stir-fries, or vegetable-packed rice dishes.
Frequently Asked Questions (FAQs)
- 1. Is Manna Kodo Millet gluten-free?
- Yes, Kodo millet is naturally gluten-free, making it an excellent choice for people with gluten intolerance or celiac disease.
- 2. Is Kodo millet good for weight loss?
- Absolutely. Its high fiber content keeps you feeling full for a longer duration, reducing unnecessary snacking and helping you maintain a healthy weight.
- 3. Can I use Kodo millet to replace rice in all recipes?
- Yes! You can use it as a 1:1 substitute for white rice in recipes like khichdi, pulav, lemon rice, or even as a base for curd rice. It has a slightly nuttier, earthy flavor that complements most Indian dishes.
- 4. How long should I soak the millet?
- Soaking for 20 30 minutes helps soften the outer bran, leading to a faster cook time and a fluffier texture.
- 5. Is it suitable for diabetics?
- Yes, Kodo millet has a lower glycemic index compared to refined grains like polished white rice, which helps in preventing sudden blood sugar spikes after meals.
Disclaimer:
Note that images, packaging, size, and product details may vary—always check the label before use.
ONLINE PRICING NOTICE:
This product is a 'Price Marked Pack' intended for in-store retail. Our online price differs to cover the additional costs of specialized e-commerce handling, secure packaging, and logistics. By purchasing online, you accept the website price as the final contract price.
