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Diamond Red Onion 400gm

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Diamond Red Onion 400gm

Red onions (also known as purple or blue onions in some mainland European countries, though not the UK) are cultivars of the onion (Allium cepa), and have purplish-red skin and white flesh tinged with red. They are most commonly used in cooking, but the skin has also been used as a dye. Chop the onions according to the size of the dish we prepare and fry it in oil and then use the chopped onion with other ingredients in your cooking. Most of the benefits come from antioxidants. Research shows that one particular antioxidant, called quercetin, protects health in several ways. One study shows that quercetin fights inflammation and boosts the immune system. Research mainly conducted in labs has shown that onions may kill a wide range of bacteria.

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