Swathi Roasted Horse Gram (Kollu)
Product Description
Experience the traditional, earthy goodness of Swathi Roasted Horse Gram (Kollu). Carefully roasted to perfection, this 500g pack offers a rich, nutty aroma and enhanced flavor, making it a convenient, time-saving staple for your healthy kitchen. Known as an ancient Indian superfood, horse gram is exceptionally high in protein, dietary fiber, and essential minerals, supporting everything from weight management to improved immunity. Whether you're whipping up a quick traditional Kollu Chutney or a hearty, warming soup, this pre-roasted pulse saves you time without compromising on authentic taste.
Product Specifications
| Brand | Swathi |
|---|---|
| Product Name | Roasted Horse Gram (Kollu) |
| Net Weight | 500g |
| Form | Roasted Whole Pulses |
| Processing Type | Professionally roasted to enhance flavor and aroma |
| Dietary Attributes | High Protein, High Fiber, Gluten-Free, Vegan, Non-GMO |
| Key Nutrients | Plant-based Protein, Iron, Calcium, Phosphorus, and Antioxidants |
| Ideal For | Kollu Chutney, Rasam, Spice Powders (Podi), and Healthy Protein-rich Soups |
| Storage Instructions | Store in an airtight container in a cool, dry place |
| Country of Origin | India |
Key Health & Culinary Benefits
- Time-Saving Convenience: Pre-roasted to perfection, it eliminates the need for manual roasting, allowing you to grind it immediately for chutneys or spice powders.
- Protein-Packed Powerhouse: One of the most protein-rich legumes available, it is an essential inclusion for muscle recovery and plant-based diets.
- Supports Weight Management: High fiber content helps you feel fuller for longer, effectively aiding in appetite control and metabolic health.
- Rich in Antioxidants: Contains polyphenols and flavonoids that help combat oxidative stress and promote overall vitality.
- Versatile Ingredient: Perfect for traditional South Indian recipes like Kollu Thuvayal, Kollu Rasam, or even as a crunchy, protein-rich topping for salads and snacks.
Frequently Asked Questions (FAQs)
- Q1: Why is "roasted" horse gram better for chutneys and powders?
- A: Roasting deepens the natural nutty flavor of the legume and provides a crispier texture. Using pre-roasted horse gram saves significant time in the kitchen, as it is ready to be ground directly into chutneys or spice mixes (podi) without additional processing.
- Q2: How do I store Swathi Roasted Horse Gram to keep it fresh?
- A: To maintain the aroma and crunch, transfer the contents of the 500g pack into an airtight glass or steel container immediately after opening. Keep it in a cool, dark place away from moisture and direct sunlight.
- Q3: Can I use this roasted version to make traditional Kollu Rasam?
- A: Yes! While raw horse gram is typically boiled for rasam, you can use the roasted version for a deeper, more aromatic flavor profile. Simply soak or boil it as per your recipe to enjoy the enhanced nutty notes.
- Q4: Is this product suitable for weight loss?
- A: Yes. Horse gram is widely recognized for its high fiber and protein content, which supports satiety and helps in managing metabolism, making it a popular choice for those following weight-conscious diets.
- Q5: Is there any risk of choking for small children?
- A: Yes, like many whole grains and pulses, roasted horse gram is hard and can pose a choking hazard for very young children. It is recommended to grind it into fine powders, pastes, or cook it until soft before serving to toddlers.
Disclaimer:
Note that images, packaging, size, and product details may vary—always check the label before use.
ONLINE PRICING NOTICE:
This product is a 'Price Marked Pack' intended for in-store retail. Our online price differs to cover the additional costs of specialized e-commerce handling, secure packaging, and logistics. By purchasing online, you accept the website price as the final contract price.
