Swathi Moong Dal
Product Description
Nourish your body and delight your palate with Swathi Moong Dal (1kg). Made from premium-quality green gram that has been carefully split and skinned, this golden-yellow lentil is a cornerstone of wholesome, easy-to-digest Indian cooking. Swathi ensures that every batch is meticulously cleaned, sorted, and processed to deliver uniform grains that cook quickly into a smooth, comforting texture. Naturally rich in plant-based protein and light on the stomach, it is ideal for everyday meals, comforting khichdis, and traditional festive sweets like moong dal halwa.
Product Specifications
| Brand | Swathi |
|---|---|
| Product Name | Moong Dal (Split & Skinned Yellow Moong Gram) |
| Net Weight | 1 kg |
| Form | Split Pulse (Yellow Lentils) |
| Processing Type | Cleaned, Sorted, and Polished/Processed for quick cooking |
| Dietary Attributes | High Protein, Low Fat, Easily Digestible, Naturally Gluten-Free, Vegan |
| Key Nutrients | Plant Protein, Dietary Fiber, Iron, Potassium, and B-Vitamins |
| Ideal For | Daily Dals, Comfort Khichdi, Soups, Moong Dal Halwa, and Convalescent Diets |
| Storage Instructions | Store in an airtight container in a cool, dry place |
| Country of Origin | India |
Key Health & Culinary Benefits
- Extremely Easy to Digest: Known as one of the lightest and most gentle lentils on the digestive system, making it perfect for kids, the elderly, and recovery diets.
- Quick-Cooking Texture: Splits evenly and cooks much faster than other lentils, saving time in the kitchen while achieving a naturally creamy consistency.
- High in Plant Protein: Serves as a great source of lean vegetarian protein to support muscle health, daily energy, and balanced nutrition.
- Versatile Kitchen Staple: Perfect for preparing savory dal tadka, light and nourishing khichdi, sprouted salads, or rich traditional desserts.
Frequently Asked Questions (FAQs)
- Q1: Why is Swathi Moong Dal considered good for digestion?
- A: Yellow moong dal has a naturally light cellular structure that breaks down easily during cooking, making it far less likely to cause bloating or heavy digestion compared to heavier beans and pulses.
- Q2: How do I cook Swathi Moong Dal for everyday meals?
- A: Rinse 1 cup of moong dal thoroughly under running water. No extensive soaking is required since it cooks fast. Add 2.5 to 3 cups of water, a pinch of turmeric, and salt, then boil in an open pot for 15–20 minutes or pressure cook for 2 to 3 whistles until soft and smooth.
- Q3: Can this moong dal be used to make sweets like halwa?
- A: Yes! Split yellow moong dal is the primary ingredient for making rich, aromatic Moong Dal Halwa. For best results in desserts, dry-roast the dal slightly before soaking and grinding it into a paste.
- Q4: Is this product naturally gluten-free?
- A: Yes, Swathi Moong Dal is 100% pure pulse grain, meaning it is naturally gluten-free and safe for individuals with celiac disease or gluten sensitivities.
- Q5: How should I store the 1kg pack after opening?
- A: To maintain its freshness and protect it from pantry pests, transfer the contents of the 1kg pack into a clean, airtight container immediately after opening and store it in a cool, dry place.
Disclaimer:
Note that images, packaging, size, and product details may vary—always check the label before use.
ONLINE PRICING NOTICE:
This product is a 'Price Marked Pack' intended for in-store retail. Our online price differs to cover the additional costs of specialized e-commerce handling, secure packaging, and logistics. By purchasing online, you accept the website price as the final contract price.
