Manna Barnyard Millet
Product Description
Elevate your healthy eating with Manna Barnyard Millet (500g). Often called Kuthiraivaali or Sanwa, this tiny, ancient supergrain is a nutritional powerhouse that has fueled traditional diets for generations. Manna Barnyard Millet is 100% natural and unpolished, ensuring you get all the goodness of the grain just as nature intended. Naturally gluten-free, exceptionally high in dietary fiber, and packed with vital minerals, this millet is the ideal healthy replacement for white rice in your daily meals. Whether you re crafting a nutritious khichdi, a delicious pulav, or a fiber-rich breakfast, Manna Barnyard Millet provides sustained energy, supports healthy digestion, and is perfect for diabetics and weight-conscious individuals.
Key Features & Benefits
- 100% Natural & Unpolished: Retains the nutrient-rich outer bran layer, maximizing your intake of essential fiber, vitamins, and antioxidants.
- Naturally Gluten-Free: A safe, highly digestible choice for individuals with celiac disease, gluten sensitivities, or anyone following a wheat-free diet.
- Low Glycemic Index (GI): Helps regulate blood sugar levels by providing a slow, steady release of energy, making it a staple for diabetic-friendly meal plans.
- High in Dietary Fiber: Keeps you feeling full for longer, supports gut health, and assists in healthy weight management by curbing cravings.
- Mineral-Rich Superfood: Excellent source of iron, magnesium, and phosphorus, which are vital for stamina, heart health, and bone strength.
Product Specifications
| Brand | Manna |
|---|---|
| Product Name | Barnyard Millet (Kuthiraivaali / Sanwa) |
| Net Weight | 500g |
| Dietary Type | 100% Vegetarian, Gluten-Free |
| Grain Type | Ancient Millet / Unpolished |
| Storage Instructions | Store in a cool, dry, and airtight container to maintain freshness and prevent moisture. |
| Shelf Life | 12 Months |
| Country of Origin | India |
How to Prepare
- Rinse: Wash 1 cup of Manna Barnyard Millet thoroughly in clean water.
- Soak: Soak the grains for 20 30 minutes for a softer, fluffier texture.
- Cook: Add 2.5 to 3 cups of water for every cup of millet. Cook in a pressure cooker (3 whistles) or simmer in a covered pot for 15 minutes until the water is absorbed and grains are tender.
- Serve: Fluff with a fork and use as a healthy base for pulav, khichdi, or as a nutritious substitute for steamed rice in any dish.
Frequently Asked Questions (FAQs)
- 1. Is Manna Barnyard Millet 100% gluten-free?
- Yes, barnyard millet is a naturally gluten-free grain, making it perfectly safe for those with gluten intolerance or celiac disease.
- 2. Why is Barnyard Millet recommended for diabetics?
- It has a significantly lower glycemic index compared to polished white rice. The high fiber content slows down the absorption of sugar, preventing sudden spikes in blood glucose levels.
- 3. How does it taste compared to rice?
- It has a mild, pleasant, and slightly nutty flavor. Because of its light texture and ability to absorb flavors, it works beautifully as a substitute for rice in almost any recipe, from curd rice to biryani.
- 4. Why should I choose "unpolished" millet?
- Polishing removes the grain's outer bran, which contains the majority of its fiber and micronutrients. Manna Barnyard Millet is unpolished, ensuring you get the grain in its most authentic, nutrient-rich state.
- 5. How should I store the 500g pack?
- After opening, transfer the contents into a clean, airtight container. Keep it in a cool, dry, and dark place to ensure the millet stays fresh and free-flowing for months.
Disclaimer:
Note that images, packaging, size, and product details may vary—always check the label before use.
ONLINE PRICING NOTICE:
This product is a 'Price Marked Pack' intended for in-store retail. Our online price differs to cover the additional costs of specialized e-commerce handling, secure packaging, and logistics. By purchasing online, you accept the website price as the final contract price.
