Heera Samo
Product Description
Heera Samo 400g (widely known as barnyard millet, moraiyo, varai, or samak chawal) is a wholesome, nutrient-dense grain essential for everyday healthy cooking and traditional fasting periods (vrat, upvas). These tiny, ivory-colored seeds cook up with a light, fluffy texture remarkably similar to rice, making them a fantastic gluten-free alternative. Whether you are preparing a comforting bowl of samo khichdi for Navratri, a light breakfast upma, or looking for a nutritious, easily digestible grain to substitute regular rice, Heera Samo delivers exceptional quality and taste.
Key Features & Benefits
- Ideal for Fasting (Vrat): A culturally trusted ingredient permitted during Hindu religious fasts such as Navratri, Ekadashi, and Mahashivratri.
- Naturally Gluten-Free: A safe, wholesome alternative for those with celiac disease or gluten sensitivities, offering a gentle option for sensitive digestion.
- Nutrient & Fiber Rich: Naturally packed with dietary fiber, plant-based proteins, essential minerals, and complex carbohydrates to provide sustained energy.
- Quick & Easy to Cook: Cooks rapidly into a fluffy, slightly nutty-tasting grain that easily absorbs flavors from spices, herbs, and milk.
- Handy 400g Household Pack: Perfect pantry size for regular meal rotation or stocking up ahead of fasting seasons.
Product Specifications
| Brand | Heera |
|---|---|
| Product Name | Samo Seeds (Barnyard Millet / Samak Chawal) |
| Net Weight | 400g |
| Key Ingredients | 100% Pure Barnyard Millet Seeds (Samo) |
| Nutritional Profile (Per 100g approx.) | Energy: 350 kcal | Protein: 9.0g | Fat: 4.0g (Saturates: 1.0g) | Carbohydrates: 66.0g | Fiber: 9.0g | Iron: 5mg | Calcium: 40mg |
| Dietary Information | 100% Vegetarian and Vegan, Naturally Gluten-Free |
| Allergy Advice | Packed in a facility that also handles peanuts, nuts, sesame, soya, wheat (gluten), lactose, celery, and mustard. |
| Packaging Type | Sealed Protective Packet |
| Storage Instructions | Store in a cool, dry place away from moisture and direct sunlight. Transfer contents to an airtight container after opening to maintain freshness. |
Frequently Asked Questions (FAQs)
- 1. What are Samo seeds, and what are they commonly called?
- Samo seeds are a type of barnyard millet. Depending on the region in India, they are also known as moraiyo, varai, bhagar, samak chawal, or vari rice.
- 2. Can I eat Heera Samo during fasting (vrat) days?
- Yes! Samo seeds are one of the most popular grains consumed during Hindu fasting rituals. They are non-cereal grains, making them compliant with fasting dietary guidelines when prepared with rock salt (sendha namak).
- 3. How do I cook Heera Samo?
- Rinse the seeds thoroughly in water. For a savory khichdi or pilaf style, sauté them lightly with cumin and green chillies, add about double the amount of water (roughly 2:1 water-to-samo ratio), cover, and simmer on low heat for about 8 to 10 minutes until the water is absorbed and the grains are fluffy.
- 4. How should I store the 400g pack after opening?
- To protect the grains from humidity, pests, and loss of freshness, transfer the remaining contents from the opened packet into a clean, dry airtight container and store it in your pantry.
Disclaimer:
Note that images, packaging, size, and product details may vary—always check the label before use.
ONLINE PRICING NOTICE:
This product is a 'Price Marked Pack' intended for in-store retail. Our online price differs to cover the additional costs of specialized e-commerce handling, secure packaging, and logistics. By purchasing online, you accept the website price as the final contract price.
